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3 Practices Self-Love is the Key to Your Happiness |
3 Practices Self-Love is the Key to Your Happiness
Self-Love:
Do you know? that
your lack of self-love is a source of
most of your problems believe it or not
and when you start loving yourself
completely your life will transform in
unimaginable ways whether you're a
teenager or an adult this article is for
you because I'm going to give you three
powerful practices to start loving
yourself more coming up
if you haven't already done so that would be wonderful
I'm on a mission to spread these tools
on this website to as many people as
possible and as you know life can be
filled with so many challenges and
hardships and more knowledge tools and
strategies we have to help us through
those hard times the better and we never
know where someone is on their journey
what they're struggling with and
sometimes all it takes is reading one
article or one word
and it can completely change someone's
life so help me to help others by
okay
guess what your lack of self-love is
creating and perpetuating your suffering
right now whether you're struggling in
your current job or dealing with a
difficult relationship or feeling
unmotivated tired all the time or just
stuck
the core of your problems always comes
back to your belief of not feeling good
enough it disguises itself as
procrastination or saying yes to people
in situations as a way to people, please
or constantly looking on social media to
see how many people liked your post
these are all stemming from not feeling
good enough and here's the bottom line
until you heal that part of yourself and
begin to see yourself as that worthy
an amazing human being that you are you
will continue to struggle you will
continue to suffer and you will continue
to give your power away to everything
and everyone outside of you your
the absolute most important relationship
that you will ever have in your lifetime
is the relationship you have with
yourself it's not the relationship with
your child it's not the relationship
with your partner your friends or your
parents it's how you are showing up for
yourself now there might be a part of
you that's thinking this idea is a
little selfish
that we're supposed to be there for
everyone else to help others when they
need it to be more generous kinder more
compassionate when we don't take care of
ourselves fully we can't possibly give
to others at the level that we really
want to think about it when you're
exhausted unmotivated feeling unhappy or
just feeling sad depressed or frustrated
how are you honestly showing up for
other people are you able to listen to
them fully in an intuitive empathic way
are you able to be fully excited and
joyful for your friend who's living
their dream when you feel stuck taking
really good care of yourself and
learning to love yourself actually makes
Is it possible for you to be an amazing
partner for someone else or an
incredible friend or a great sibling or
a better daughter or son we cannot give
to others unless our cup is filled all
the way up and the only way that we
start filling up our cup is through
self-love is not only about
accepting ourselves it's about
understanding ourselves at the deepest
level and nurturing all aspects of who
we are and it starts with these three
practices that I'm going to share with
your
THE SELF-LOVE VIDEO AND HANDBOOK
first practice
Most important is
weekly appointment self-love doesn't
just happen it has to be created we have
to mindfully carve out time for
self-reflection and the pursuit of our
goals and dreams so what does this look
like you want to start scheduling this
time with yourself every week no matter
what I recommend choosing a very special
a place where you'll have this meeting
with yourself make sure to choose a
a place that's fun but not too distracting
a place that you'll be excited to go to
each week it could be the nearest coffee
a shop that you love in the park near your
house a favorite chair where you won't
be bothered your front porch with a cup
of coffee and your favorite pastry have
fun with this and really come up with
the perfect spot for you to spend some
time with yourself and to get really
excited about it you'll want to schedule
this meeting with yourself every week at
the same time as possible it should be
at least 20 minutes more would be better
if you can obviously you can alter the
time depending on what else is going on
during the week but under no
circumstances will you allow yourself to
miss this meeting each week with
yourself
hold it in as high of a regard as you
would in a meeting with your boss or a
meeting with someone who desperately
needed your help this meeting is that
important during the meeting start
asking yourself some introspective
questions and explore the things that
give you the energy that lights you up those
things that you could talk about for
hours and hours also think about those
moments in your life where you felt the
strongest where you were your most
vulnerable moments when you listened to
your intuition and felt in alignment
with your true self the key to these
questions are to make sure that you're
asking yourself really good questions
every time you do your brain is designed
to find the answers to the questions you
ask I always tell my clients when you
stop asking your brain crappy questions
you stop getting crappy answers so make
sure the questions are geared towards
what you want more of not what you don't
have enough of asking questions like what
are some things that I can do to fill
more love towards myself or what is it
about me that I really do like or what
do I do that to make me a good friend?
stop asking yourself questions like why
can't I figure this out or why is this
so hard or why can't I lose weight those
questions do not serve you and you are
forcing your brain to come up with the
crappy answers it'll start to bring up
every other time in your life when you
felt inadequate, not smart enough not
good enough those types of questions
leave you in a negative thought loop
Second practice
That you can't get out of
self-love practice which is to change
how you talk to yourself what you think
and say to yourself is your reality it's
your perception's how you see the
world and more times than not it's not
the truth you are co-creating every part
of your life by what you choose to think
so start completely removing criticizing
shaming words from your vocabulary when
you make a mistake next time and you
start to think thoughts like how can i
be so stupid I can't believe I did that
what's wrong with me stop yourself in
that moment by actually saying nope I'm
not doing this to myself today I make
mistakes like everyone else what can i
learn from this and move on the best way
to become fully aware of your thoughts
is to process your uncomfortable
emotions this is the most important tool
that you can learn and I teach it to
every one of my client's processing
through your emotions the right way
leads you back to identifying the
thoughts that created the emotions in
In the first place, this is the key if you
want to start creating your thoughts to
more supportive loving thoughts that
serve your highest good
remember the majority of our negative
thoughts stem from the belief that we
think we're not good enough which is a
lack of self-love so
THE SELF-LOVE VIDEO AND HANDBOOK
Third practice
Is actively deciding to believe that
your worth has nothing to do with how
much you achieve or even what you
achieve your worth has already been
decided for you the simple fact that you
are here on this earth makes you worthy
you come into this world with the unique
combination of personality gifts
strengths talent abilities intuition and
you are here to share who you are with
the rest of us practice getting in touch
with your true self the part of you that
knows that you're full of potential that
you are here to impact those you come in
contact with remember you're not your
thoughts
you're not your emotions
you're not your behavior the real you is
the one who can observe what you're
thinking
observe how you're feeling and evaluate
your behavior so practice saying a
loving supportive mantra to yourself
every time you look in the mirror and
every time you think about yourself just
make sure it's a mantra that you truly
believe and you may have to start off
with one that's a little more neutral
and work towards a positive one so
instead of starting off by saying i
love myself say something like I'm
working on being the best version of me
or I'm choosing to make my relationship
For myself, priority self-love is a
muscle for it to grow and expand we have
to work on it deliberately and these
three self-love practices will help you
start that process if you'd like more
help in your self-love journey just
you have some great tools and strategies to
make the process a little easier
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