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3 Practices: Self-Love is the Key to Your Happiness

 

3 Practices Self-Love is the Key to Your Happiness
3 Practices Self-Love is the Key to Your Happiness 


3 Practices Self-Love is the Key to Your Happiness


Self-Love:

Do you know? that


your lack of self-love is a source of


most of your problems believe it or not


and when you start loving yourself


completely your life will transform in


unimaginable ways whether you're a


teenager or an adult this article is for


you because I'm going to give you three


powerful practices to start loving


yourself more coming up



if you haven't already done so  that would be wonderful


I'm on a mission to spread these tools


on this website to as many people as


possible and as you know life can be


filled with so many challenges and


hardships and more knowledge tools and


strategies we have to help us through


those hard times the better and we never


know where someone is on their journey


what they're struggling with and


sometimes all it takes is reading one


article or one word


and it can completely change someone's


life so help me to help others by


okay


guess what your lack of self-love is


creating and perpetuating your suffering


right now whether you're struggling in


your current job or dealing with a


difficult relationship or feeling


unmotivated tired all the time or just


stuck


the core of your problems always comes


back to your belief of not feeling good


enough it disguises itself as


procrastination or saying yes to people


in situations as a way to people, please


or constantly looking on social media to


see how many people liked your post


these are all stemming from not feeling


good enough and here's the bottom line


until you heal that part of yourself and


begin to see yourself as that worthy


an amazing human being that you are you


will continue to struggle you will


continue to suffer and you will continue


to give your power away to everything


and everyone outside of you your


the absolute most important relationship


that you will ever have in your lifetime


is the relationship you have with


yourself it's not the relationship with


your child it's not the relationship


with your partner your friends or your


parents it's how you are showing up for


yourself now there might be a part of


you that's thinking this idea is a


little selfish


that we're supposed to be there for


everyone else to help others when they


need it to be more generous kinder more


compassionate when we don't take care of


ourselves fully we can't possibly give


to others at the level that we really


want to think about it when you're


exhausted unmotivated feeling unhappy or


just feeling sad depressed or frustrated


how are you honestly showing up for


other people are you able to listen to


them fully in an intuitive empathic way


are you able to be fully excited and


joyful for your friend who's living


their dream when you feel stuck taking


really good care of yourself and


learning to love yourself actually makes


Is it possible for you to be an amazing


partner for someone else or an


incredible friend or a great sibling or


a better daughter or son we cannot give


to others unless our cup is filled all


the way up and the only way that we


start filling up our cup is through


self-love is not only about


accepting ourselves it's about


understanding ourselves at the deepest


level and nurturing all aspects of who


we are and it starts with these three


practices that I'm going to share with


your 


THE SELF-LOVE VIDEO AND HANDBOOK


first practice 


Most important is


weekly appointment self-love doesn't


just happen it has to be created we have


to mindfully carve out time for


self-reflection and the pursuit of our


goals and dreams so what does this look


like you want to start scheduling this


time with yourself every week no matter


what I recommend choosing a very special


a place where you'll have this meeting


with yourself make sure to choose a


a place that's fun but not too distracting


a place that you'll be excited to go to


each week it could be the nearest coffee


a shop that you love in the park near your


house a favorite chair where you won't


be bothered your front porch with a cup


of coffee and your favorite pastry have


fun with this and really come up with


the perfect spot for you to spend some


time with yourself and to get really


excited about it you'll want to schedule


this meeting with yourself every week at


the same time as possible it should be


at least 20 minutes more would be better


if you can obviously you can alter the


time depending on what else is going on


during the week but under no


circumstances will you allow yourself to


miss this meeting each week with


yourself


hold it in as high of a regard as you


would in a meeting with your boss or a


meeting with someone who desperately


needed your help this meeting is that


important during the meeting start


asking yourself some introspective


questions and explore the things that


give you the energy that lights you up those


things that you could talk about for


hours and hours also think about those


moments in your life where you felt the


strongest where you were your most


vulnerable moments when you listened to


your intuition and felt in alignment


with your true self the key to these


questions are to make sure that you're


asking yourself really good questions


every time you do your brain is designed


to find the answers to the questions you


ask I always tell my clients when you


stop asking your brain crappy questions


you stop getting crappy answers so make


sure the questions are geared towards


what you want more of not what you don't


have enough of asking questions like what


are some things that I can do to fill


more love towards myself or what is it


about me that I really do like or what


do I do that make me a good friend?


stop asking yourself questions like why


can't I figure this out or why is this


so hard or why can't I lose weight those


questions do not serve you and you are


forcing your brain to come up with the


crappy answers it'll start to bring up


every other time in your life when you


felt inadequate, not smart enough not


good enough those types of questions


leave you in a negative thought loop


Second practice


That you can't get out of 

self-love practice which is to change


how you talk to yourself what you think


and say to yourself is your reality it's


your perception's how you see the


world and most times than not it's not


the truth you are co-creating every part


of your life by what you choose to think


so start completely removing criticizing


shaming words from your vocabulary when


you make a mistake next time and you


start to think thoughts like how can i


be so stupid I can't believe I did that


what's wrong with me stop yourself in


that moment by actually saying nope I'm


not doing this to myself today I make


mistakes like everyone else what can i


learn from this and move on the best way


to become fully aware of your thoughts


is to process through your uncomfortable


emotions this is the most important tool


that you can learn and I teach it to


every one of my client's processing


through your emotions the right way


leads you back to identifying the


thoughts that created the emotions in


In the first place, this is the key if you


want to start creating your thoughts to


more supportive loving thoughts that


serve your highest good 

remember the majority of our negative


thoughts stem from that belief that we


think we're not good enough which is a


lack of self-love so 


THE SELF-LOVE VIDEO AND HANDBOOK


Third practice


Is actively deciding to believe that


your worth has nothing to do with how


much you achieve or even what you


achieve your worth has already been


decided for you the simple fact that you


are here on this earth makes you worthy


you come into this world with the unique


combination of personality gifts


strengths talent abilities intuition and


you are here to share who you are with


the rest of us practice getting in touch


with your true self the part of you that


knows that you're full of potential that


you are here to impact those you come in


contact with remember you're not your


thoughts


you're not your emotions


you're not your behavior the real you is


the one who can observe what you're


thinking


observe how you're feeling and evaluate


your behavior so practice saying a


loving supportive mantra to yourself


every time you look in the mirror and


every time you think about yourself just


make sure it's a mantra that you truly


believe and you may have to start off


with one that's a little more neutral


and work towards a positive one so


instead of starting off by saying i


love myself say something like I'm


working on being the best version of me


or I'm choosing to make my relationship


For myself, priority self-love is a


muscle for it to grow and expand we have


to work on it deliberately and these


three self-love practices will help you


start that process if you'd like more


help in your self-love journey just



you have some great tools and strategies to


make the process a little easier 


Search Tag


self-love love

yourself to love

yourself love





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